Participate in a free one-on-one 60-minute Starter Line Session to help you assess your current situation and clarify your goals. Then you will be ready to take advantage of our full coaching program to help you develop strategies and a detailed plan.
As a member of our program, you have a comprehensive nutrition plan specific to your personal needs. You are aware of what food best fuels your training. You are reaching your ideal weight. You feel as healthy as you can be. As a result, you look and feel like the athlete you have always hoped you could be, performing and achieving your personal best.
CURRENT NEWS
Coming in January...
A gentle cleanse from the inside out to get your glow back after the holidays. 12 days. 12 tips. And
all the momentum you need to continue living in a cleaner body. Click here for the details!.
How the Internet Can help Your Diet during the Holidays
T'is the season of decadent foods, overeating, and missed workouts. During this time, you are so busy shopping, travelling, and gathering with friends and family to celebrate that it can be easy to let routines slip a little. Unfortunately, many people will put on anywhere from 3 to 7 pounds in December alone.
It may be a whirlwind month, but it’s also a time that you want to feel your best and stay energized and fit while meeting the demands of your busy schedule. If you've been working hard at eating healthy, losing weight, or maintaining your weight, this time of year may be a difficult one for ... MORE
Most people that are training for recreational or professional athletic events often feel that they are not performing as well as they could be. That may be because they are not at their ideal weight. They may know what to eat to fuel their training
or workouts. They may have a medical condition that prevents them from reaching their optimum health so they can perform at the highest level. They may not be coping ... MORE
Doris Romano is a registered nurse and nutritionist specializing in sports nutrition and weight management. As a Sports Nutritionist, Doris is also the creator of The Athlete’s Toolkit™.
