Food & Lifestyle Education Seminars
With Doris Romano, Registered Holistic Nutritionist

Improve Tomorrow’s Workout Today

To recover after a workout, your body needs a combination of carbohydrates, fluid, electrolytes, protein, and alkaline-enhancing nutrients. 

While current thinking suggests that athletes load up on carbohydrates continuously in the form of pasta, potatoes, and breads as well as other commercial sports nutrition products, the optimal diet for athletes is one of good quality and fresh foods, especially fruits, vegetables, and lean proteins, tailored to your specific activity and eaten at certain times relative to training.

In this seminar, you’ll learn all about my Recovery4 approach to get your post-workout nutrition right so that you can:

* Do another key workout sooner
* Get into race shape faster
* Achieve better results

Our next seminar date will be set soon. Check back often or
click here and we'll email you when the date is set. 

Format is both observation and hands-on.  All levels are welcome.

Included will be a lecture, handouts, recipes, and snacks on arrival.

Your investment: $50

To register, contact me by email
or by phone at (416) 768-4588.

Space is limited to 8 participants.

Click here for brochure