Please complete the Health and Wellness Evaluation Form and email it to Doris Romano Nutrition. Doris will contact you within the next 3 business days to discuss how she can help you achieve your goal to look better, feel better, and play better!
Appointments can be in person, on the phone, or via Skype
Healthy Kitchen Makeover
Get ready to revolutionize your kitchen! Doris will come over to your house, and together, you will remove all the foods not conducive to health and leanness from your fridge and pantry. Then, you will receive a healthy grocery shopping list that will teach you how to restock your kitchen with a variety of better, healthier food choices.
Cost:
90 minutes
$175
Grocery Store Tour
It’s time to go shopping! Doris will provide you with a healthy grocery shopping list and she will teach you how navigate the store so that you make purchases that are not only the healthiest, but the most cost-effective. As you fill your grocery cart with the good stuff, Doris will also teach you how to read and compare food labels so you can make the best choices for you and your family.
Cost:
1 hour
$125
Cooking 101
Now that you have the food, let’s prepare it. Roll up your sleeves, enter your new kitchen, and let’s begin to learn how preparing nutritious meals can be delicious and simple! Doris will teach you ways to organize your schedule so you are not only prepared nutrition-wise for the day and week ahead, but you are on the fast track to changing your dietary habits for good.
Cost:
2 hours
$275
Appointments can be in person, on the phone, or via Skype
LOOK BETTER
These “Look Better” packages are the most popular at Doris Romano Nutrition, and are available as 3, 5, or single session options.
Learn the 10 simple rules that will transform your body and explain the 3 most important principles of eating:
- When to eat
- What to eat
- How much to eatLearn what superfoods you should be eating to optimize your nutritional intake.
Learn how easy it is to design a baseline nutrition plan suited to your health, body composition, and performance goals.
- What to eat
- How much to eat
Cost:
3 sessions:
1 hour initial consult, 2 x 30 minute follow-ups
$185 (couple rate: $315)
5 sessions:
1 hour initial consult, 4 x 30 minute follow-ups
$260 (couple rate: $450)
Single session:
Does not include baseline meal plan*
1 hour consult $100 (couple rate: $175)
*Add $85 to include a meal plan.
3 sessions:
1 hour initial consult, 2 x 30 minute follow-ups
$185 (couple rate: $315)
5 sessions:
1 hour initial consult, 4 x 30 minute follow-ups
$260 (couple rate: $450)
Single session:
Does not include baseline meal plan*
1 hour consult $100 (couple rate: $175)
*Add $85 to include a meal plan.
FEEL BETTER
If you are looking for expert guidance, accountability, and inspiration on an on-going basis, these “Feel Better” packages will help build and maintain positive momentum as you work toward changing your eating habits and developing your own eating plan.
*Recommended that “Look Better” packages are purchased prior to these coaching packages.
*Recommended that “Look Better” packages are purchased prior to these coaching packages.
Cost:
5 x 15 minute sessions:
$75
10 x 15 minute sessions:
$125
*Must be used within a 6-month period.
*Does not include a baseline meal plan. Add $85 to include a meal plan.
5 x 15 minute sessions:
$75
10 x 15 minute sessions:
$125
*Must be used within a 6-month period.
*Does not include a baseline meal plan. Add $85 to include a meal plan.
PLAY BETTER
This is the ultimate Doris Romano Nutrition package! It includes the 3 session “Look Better” package, Healthy Kitchen Makeover, Grocery Store Tour, and Cooking 101.
Play Better Package Cost:
$650
*The Healthy Kitchen Makeover, Grocery Store Tour, and Cooking 101 can also be purchased separately. See prices below.
Play Better Package Cost:
$650
*The Healthy Kitchen Makeover, Grocery Store Tour, and Cooking 101 can also be purchased separately. See prices below.
Healthy Kitchen Makeover
Get ready to revolutionize your kitchen! Doris will come over to your house, and together, you will remove all the foods not conducive to health and leanness from your fridge and pantry. Then, you will receive a healthy grocery shopping list that will teach you how to restock your kitchen with a variety of better, healthier food choices.
Cost:
90 minutes
$175
Grocery Store Tour
It’s time to go shopping! Doris will provide you with a healthy grocery shopping list and she will teach you how navigate the store so that you make purchases that are not only the healthiest, but the most cost-effective. As you fill your grocery cart with the good stuff, Doris will also teach you how to read and compare food labels so you can make the best choices for you and your family.
Cost:
1 hour
$125
Cooking 101
Now that you have the food, let’s prepare it. Roll up your sleeves, enter your new kitchen, and let’s begin to learn how preparing nutritious meals can be delicious and simple! Doris will teach you ways to organize your schedule so you are not only prepared nutrition-wise for the day and week ahead, but you are on the fast track to changing your dietary habits for good.
Cost:
2 hours
$275
“I am a physician who is insulin dependent and I have long struggled with blood sugar control and weight loss, especially in the last 10 years. Since following the individualized meal plan that Doris created for me, my insulin requirements have decreased by almost 70% and I have lost 11.5 pounds in the last 2 weeks! Doris is extremely knowledgeable and a great listener, and has successfully taught me simple and practical strategies to eat and live a healthier lifestyle, regardless of my busy work schedule.”
- RZ, Client Testimonial
