Most people that are training for recreational or professional athletic events often feel that they are not performing as well as they could be. That may be because they are not at their ideal weight. They may not know what to eat to fuel their training or workouts. They may have a medical condition that prevents them from reaching their optimum health so they can perform at the highest level. They may not be coping well with stress. Or, and most importantly, they may not have a long-term vision of where they are going or what they want to achieve.
That’s why we created The Athlete's Toolkit™, a step-by-step process to help athletes develop that long-term vision. In phase one, you participate in a free one-on-one 60-minute Starter Line Session to help you assess your current situation and clarify your goals. Then you will be ready to take advantage of The Athlete's Toolkit™, our full coaching program to help you develop strategies and a detailed plan.
As a member of our program, you have a comprehensive nutrition plan specific to your personal needs. You are aware of what food best fuels your training. You are reaching your ideal weight. You feel as healthy as you can be. As a result, you look and feel like the athlete you have always hoped you could be, performing and achieving your personal best.
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Get started with a free 60 minute Starter Line Session!
“I am a physician who is insulin dependent and I have long struggled with blood sugar control and weight loss, especially in the last 10 years. Since following the individualized meal plan that Doris created for me, my insulin requirements have decreased by almost 70% and I have lost 11.5 pounds in the last 2 weeks! Doris is extremely knowledgeable and a great listener, and has successfully taught me simple and practical strategies to eat and live a healthier lifestyle, regardless of my busy work schedule.”
- RZ, Client Testimonial